Road 2 Gr8ness
Welcome to the Road 2 Gr8ness Wellness Collective. This community uniquely joins people of all backgrounds into the world of health and wellness. Through our active work, we can improve various aspects of our lives.
Our goal is to encourage each other to embrace a balanced lifestyle through daily movement and healthy eating habits.
The path towards better health is narrow and so worth it!
Impact
R2G Wellness Collective can benefit anyone who is willing to implement new ways of thinking towards exercise and nutrition. Through our online presence, we are able to connect like-minded, community driven individuals. Whether in person or on social media, you'll be able to assess and arrange personal goals in a way that ensures longevity.
For advise and assistance, inquiries are strongly suggested and open to all.
Contact us any time
Contact Us
Resources & Services
Fitness
- Aerobic flow and resistance strength based exercises
- Monthly plans and training logs
- Before & After Transformation
Nutrition
- Learn the basics of nutrition
- Build a better relationship with food
- Explore flexibility and variety pertaining to nutritional choices
- Guided Nutrition Journal (e-book)
Plan & Prep
- Plan: create a weekly meal plan
- Shop: gather ingredients based on specific recipes curated by Cafe Nom
- Prep: set aside 1-2 uninterrupted hours to cook and use airtight containers to keep food fresh
- Check out our A La Carte Meal Prep Service
Herbal Tea Blends
- All natural, hand made
- Rich in vitamins, minerals and antioxidants
Are you ready for your
Road 2 Gr8ness?
1.
Start where you are
2.
Use what you have
3.
Do what you can
